Join me for a luxurious and cooling restorative practice. Perfect to do just before bed to let go of excess stress and tension! Unwind, let go and come back to the breath, dropping into a slower way of being.

You will need:

- 2 x Yoga bricks (or a stack of books)
- 1 x bolster (or a few cushions)
- 1 x blanket
- Optional eyemask