Science has proven that 20 minutes of Yoga, meditation or mindfulness every day can help reduce blood pressure, stress, anxiety and help the symptoms of many more health conditions. 20 minutes is all it takes!
Roll out a mat, breathe in.... breathe out... let's go!
Stress and anxiety can be so debilitating. Anxiety is the fear of the future and the unknown. Let go of what you can't control and come into the present moment with this 20-minute Yoga flow. Learn to move mindfully, open up the body and flow with the breath. Blissful!
This short, dynamic yoga practice is designed to awaken and open your body whilst deepening into your breath. This vinyasa flow practice will leave you feeling energised and ready to take on the rest of your day. Great to do as a morning practice, first thing out of bed - ready to seize the day!
Join me for a luxurious and cooling restorative practice. Perfect to do just before bed to let go of excess stress and tension! Unwind, let go and come back to the breath, dropping into a slower way of being.
You will need:
- 2 x Yoga bricks (or a stack of books)
- 1 x bolster (or a few cushio...