Yoga for Anxiety
20 minute Yoga
•
18m
Stress and anxiety can be so debilitating. Anxiety is the fear of the future and the unknown. Let go of what you can't control and come into the present moment with this 20-minute Yoga flow. Learn to move mindfully, open up the body and flow with the breath. Blissful!
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Cool & Restore
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You will need:
- 2 x Yoga bricks (or a stack of books)
- 1 x bolster (or a few cushio...