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Sunrise Flow
20 minute Yoga
•
19m
This short, dynamic yoga practice is designed to awaken and open your body whilst deepening into your breath. This vinyasa flow practice will leave you feeling energised and ready to take on the rest of your day. Great to do as a morning practice, first thing out of bed - ready to seize the day!
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Cool & Restore
Join me for a luxurious and cooling restorative practice. Perfect to do just before bed to let go of excess stress and tension! Unwind, let go and come back to the breath, dropping into a slower way of being.
You will need:
- 2 x Yoga bricks (or a stack of books)
- 1 x bolster (or a few cushio...
