Sophie Chinner is a professional dancer and movement expert working in London. Trained in classical and contemporary dance, Sophie is now undertaking her Yoga Teacher Training in order to further her own personal practice and immerse herself in the understanding of this ancient practice.

Interested in furthering her studies of dance and movement through the study of Yoga asana and the impact of meditation on these areas, Sophie leads us through a 9-minute Mediation for Metta or 'Loving-Kindness'.

Suitable for all! Enjoy!