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Meditations

Meditations

Focus your mind
Bring your awareness deeply inwards
Move your attention to the breath

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Meditations
  • Meditation for Inner Peace

    "The way to world peace begins with inner peace..." - Dalai Lama

    Try this five minute calming meditation to find your way back to deep, inner stillness and a feeling of zen. Light a candle, find a comfortable seat and ease your body and mind to inner peace.

  • Mindfulness Mediation

    Philippe is an MA training Acting lecturer in London. With many years of experience as a Transcendental Meditation practicioner, he has decided to undertake his Yoga Teacher Training and is specialising in Restorative Yoga and Meditative practices.

    Enjoy this 8 minute guided relaxation and mind...

  • Meditation for Metta (with Sophie Chinner)

    Sophie Chinner is a professional dancer and movement expert working in London. Trained in classical and contemporary dance, Sophie is now undertaking her Yoga Teacher Training in order to further her own personal practice and immerse herself in the understanding of this ancient practice.

    Intere...

  • Meditation For Loving Kindness

    A meditation on 'loving kindness', how we can turn negativity in relationships to more positive and peaceful feelings to cultivate a happier heart?

  • Walking Mediation