"The way to world peace begins with inner peace..." - Dalai Lama

Try this five minute calming meditation to find your way back to deep, inner stillness and a feeling of zen. Light a candle, find a comfortable seat and ease your body and mind to inner peace.

Philippe is an MA training Acting lecturer in London. With many years of experience as a Transcendental Meditation practicioner, he has decided to undertake his Yoga Teacher Training and is specialising in Restorative Yoga and Meditative practices.

Enjoy this 8 minute guided relaxation and mind...

Sophie Chinner is a professional dancer and movement expert working in London. Trained in classical and contemporary dance, Sophie is now undertaking her Yoga Teacher Training in order to further her own personal practice and immerse herself in the understanding of this ancient practice.

Intere...

A meditation on 'loving kindness', how we can turn negativity in relationships to more positive and peaceful feelings to cultivate a happier heart?