Meditation for Inner Peace
Meditations
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5m 44s
"The way to world peace begins with inner peace..." - Dalai Lama
Try this five minute calming meditation to find your way back to deep, inner stillness and a feeling of zen. Light a candle, find a comfortable seat and ease your body and mind to inner peace.
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Meditation For Loving Kindness
A meditation on 'loving kindness', how we can turn negativity in relationships to more positive and peaceful feelings to cultivate a happier heart?
