Try this short Pranayama first thing in the morning or last thing at night to help the body come towards energetic balance. Nadi Shodhana is amazing for re-balancing the body and mind, Suitable for all.

Shushumna Nadi is the main energy pathway that coincides with our spinal column. In this gentle pranayama you will begin to lift the coiled energy up from the root of the spine towards the crown of the head, via Shushumna Nadi. Leaving you feeling energised, awakened and connected.