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Watch this video and more on The Sunshine Yogini

Watch this video and more on The Sunshine Yogini

Nadi Shodhana

Pranayama • 5m 40s

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    Shushumna Nadi is the main energy pathway that coincides with our spinal column. In this gentle pranayama you will begin to lift the coiled energy up from the root of the spine towards the crown of the head, via Shushumna Nadi. Leaving you feeling energised, awakened and connected.