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The Sunshine Yogini

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Core Blast

15 Minute Yoga • 14m

15 minutes to a toned tum and strong abs! The abdominals underpin many of our favourite Yoga postures and also help to support the spine - leading to longer term flexibility and mobility in much of the body. Strengthening the abdominals with regular practice can help relieve back pain, stimulate the cardiovascular system and leave you feeling awesome!

Suitable for everybody!

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