Our hips can be a source of tension or stored trauma. Releasing the hips and hamstrings with breath, attention and Yoga posture can be super invigorating and refreshing to our bodies. Find deep release and restoration in this gentle flow class.

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Join me on the mat for a luxurious and gentle 25-minute slow flow.
Sequenced to help you find space, breathe deeper and immerse yourself in the present moment. Ahhhhh, bliss!

Suitable for all, including beginners!

Good morning! From a beautiful, misty mountain top. Allow the tranquil sounds of the morning chorus wash over you.

Get ready for a glorious day with this full body flow. Allow yourself to be fully present with the mind, body and breath with this super soothing, morning sequence.

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