Hips Don't Lie!
25 minute Yoga • 23m
Our hips can be a source of tension or stored trauma. Releasing the hips and hamstrings with breath, attention and Yoga posture can be super invigorating and refreshing to our bodies. Find deep release and restoration in this gentle flow class.
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For more Yoga stuff, visit www.thesunshineyogini.co.uk
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