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Gentle Flow
25 minute Yoga • 25m
Join me on the mat for a luxurious and gentle 25-minute slow flow.
Sequenced to help you find space, breathe deeper and immerse yourself in the present moment. Ahhhhh, bliss!
Suitable for all, including beginners!
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Rise With The Sun
Good morning! From a beautiful, misty mountain top. Allow the tranquil sounds of the morning chorus wash over you.
Get ready for a glorious day with this full body flow. Allow yourself to be fully present with the mind, body and breath with this super soothing, morning sequence.
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