Rooting & Balancing
15 Minute Yoga
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13m
Join me on the mat for a quick 15 minute flow to clear out old energy, find balance and centre yourself in the present moment. This short Yoga flow is perfect to wake up to, first thing before bed or maybe on your lunch break!
Make space, breathe...
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Yoga For Tight Shoulders
Take a deep breath in
Take a deep breath outRelease and relax, finding space in your body and letting go of tension in your shoulders. This class is a 15-minute Yoga blast, helping you to release any stress or holding that may be residing in the shoulders and neck. If you work a desk job, at a ...
