Fluid Flow
30 minute Yoga • 29m
This super lovely, fluid practice encourages a dynamic and mindful exploration of more challenging postures amidst an invigorating combination of flowing movement. It invites you to move your body, open your hips, and align your mind with the present moment. You will dance with your breath through a moving meditation as you flow from one pose to the next through a gorgeous and opening sequence.
Perfect to do for a full, morning practice or for a re-boot in the afternoon!
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Tag me in your photos on IG @thesunshine_yogini!
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Open Your Heart
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Suitable for all abilities!
PS... sorry about the weird change of vocal tone in the first few seconds. That happened post uploa...
