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Watch this video and more on The Sunshine Yogini

Watch this video and more on The Sunshine Yogini

Twist & Detox!

15 Minute Yoga • 14m

Up Next in 15 Minute Yoga

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    Join me on the mat for a quick 15 minute flow to clear out old energy, find balance and centre yourself in the present moment. This short Yoga flow is perfect to wake up to, first thing before bed or maybe on your lunch break!

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  • Core Blast

    15 minutes to a toned tum and strong abs! The abdominals underpin many of our favourite Yoga postures and also help to support the spine - leading to longer term flexibility and mobility in much of the body. Strengthening the abdominals with regular practice can help relieve back pain, stimulate ...

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    Release and relax, finding space in your body and letting go of tension in your shoulders. This class is a 15-minute Yoga blast, helping you to release any stress or holding that may be residing in the shoulders and neck. If you work a desk job, at a ...